most under-rated

The most under-rated health mechanism we have must surely be the deep breath. It releases tension, clears the fuddled brain, relaxes the muscles. And, according to yours truly, when you are already feeling happy and contented, it multiplies the feeling ten-fold.

The sun is shining. It feels like spring. It is Sunday. It is after mid-day and I am still in my PJs. Deep breath. Life is great.

Photo... a random snapshot of my yesterday and today.

Now to leave the computer, go outside, and breathe deeply as I pick cadmium deep mandarines under a cobalt sky...

Today I am grateful for the gift of wild asparagus.